Lia Rimaldi's Journal, 19 Dec 21

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Weigh In record (no journal entry) for 19 December 2021

41.5 kg Lost so far: 3.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2021:

520 kcal

Fat: 15.97g | Prot: 21.60g | Carbs: 74.26g. Lunch: Boiled Sweetpotato (with Peel), Boiled Egg, Pepes Tahu Teri, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Peanut Butter and Jam, Sari Roti Roti Tawar Gandum (1). more...

1478 kcal

Exercise: Weight Lifting - 30 minutes, HIIT Cardio - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Lia Rimaldi's Journal, 19 Dec 21

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Lia Rimaldi's Weight History