Weigh In record (no journal entry) for 19 December 2021
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79.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1461 kcal
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Fat: 25.78g | Prot: 175.91g | Carbs: 128.98g.
Breakfast: Woolworths Extra Large Free Range Eggs, Puregg Simply Egg Whites. Lunch: Musashi High Protein Vanilla, Banano, Rolled Oats . Dinner: Arroz Basmati (Cocido), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Musashi High Protein Vanilla. more...
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Losing 0.4 kg a Week
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