Angélica61's Journal, 19 Dec 21

Voltei...
82.2 kg Lost so far: 0.8 kg.    Still to go: 7.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2021:
2563 kcal Fat: 60.03g | Prot: 66.36g | Carbs: 222.95g.   Breakfast: Forno de Minas Pão de Queijo Tradicional, Orégano, Subway Tomate, Scala Queijo Mussarela, Kim Pão de Forma, Café. Dinner: Panqueca de Carne Moída. Snacks/Other: Vinho Pinot Noir. more...
2988 kcal Exercise: Resting - 6 hours and 20 minutes, Reading - 1 hour, Cooking - 4 hours, Watching TV/Computer - 3 hours, Housework - 30 minutes, Showering - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours. more...
Gaining 0.2 kg a Week

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Obrigada pelo apoio.  
20 Dec 21 by member: Angélica61

     
 

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