Weigh In record (no journal entry) for 20 December 2021
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80.2 kg
Lost so far: 6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1173 kcal
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Fat: 45.36g | Prot: 59.07g | Carbs: 134.55g.
Breakfast: Lipton Green Tea Mint, Hard-Boiled Egg . Lunch: Paldo Jjajangmyun (Instant Noodle). Dinner: Lettuce, Praise Traditional 99% Fat Free Mayonnaise, Avocados , Nature's Kitchen Cheddar Slices (Plant Based), Tip Top Burger Thins, Coles Diced Tomatoes, Steggles Turkey Mince. Snacks/Other: Lemon Crushed. more...
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Losing 3.5 kg a Week
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RiskGambits's Weight History
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