Weigh In record (no journal entry) for 20 December 2021
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80.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1126 kcal
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Fat: 27.86g | Prot: 129.65g | Carbs: 90.59g.
Breakfast: Rolled Oats , Musashi High Protein Vanilla, Banano. Lunch: Sirena Tuna in Oil Italian Style, Woolworths Extra Large Free Range Eggs, Puregg Simply Egg Whites. Snacks/Other: Manzanas Gala, Musashi High Protein Vanilla. more...
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Gaining 2.1 kg a Week
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