Weigh In record (no journal entry) for 20 December 2021
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83.2 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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3829 kcal
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Fat: 163.15g | Prot: 160.96g | Carbs: 403.27g.
Breakfast: Bang Heavenly Hazelnut High Protein Coffee, Franz Old Fashioned Donuts, Coffee, Coffee-Mate Italian Sweet Creme Creamer, Blue Diamond Almond Breeze Vanilla Milk, Malt-O-Meal Cookies & Cream. Second Breakfast: Gatorade Zero Lemon-Lime, Optimum Nutrition Micronized Creatine Powder, BSN Amino X. Elevenses: Great Value Stone Ground Mustard, Best Foods Real Mayonnaise with Omega 3, Bar-S Foods Classic Bologna, Kraft American Cheese Slice, Better'n Eggs Better'n Eggs, Jennie-O Ground Turkey 93/7, Hunt's 100% Natural Tomato Ketchup, Great Value Enriched White Bread. Dinner: Breyers Oreo Cookies & Cream Ice Cream, Parmesan Cheese (Shredded), Sweet Onions, Kroger Cheddar Jack Shredded Cheese, Bertolli Vodka Sauce, Reggano Marinara, Rotini, Ground Beef (80% Lean / 20% Fat). Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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2919 kcal
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Exercise:
Housework - 30 minutes, Resting - 4 hours, Cooking - 15 minutes, Showering - 30 minutes, Sitting - 5 hours, Sleeping - 10 hours, Driving - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Grocery Shopping - 45 minutes. more...
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Gaining 7.9 kg a Week
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 Comments
different magazine? 2# a day for 12 days is 45# total. 😝😝
22 Dec 21 by member: HeBrewZ
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chrisw77's Weight History
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