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A surprising drop. Otherwise so difficult.
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70.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1522 kcal
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Fat: 65.03g | Prot: 101.00g | Carbs: 132.46g.
Breakfast: Coles Trail Mix, Bulla High Protein Cottage Cheese, Strawberries. Lunch: Coles Tasty Light Cheddar Shredded, Coles Avocado, Mission Wholegrain Wraps, Coles Corn Kernels , Red Kidney Beans (Canned) , Tomatoes. Dinner: Coles Skim Milk, Fat Blaster Weight Loss Shake, Coles Tasty Light Cheddar Shredded. Snacks/Other: Gloria Jeans Cappuccino Skim Milk (Regular). more...
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Losing 2.1 kg a Week
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KookaburraSong's Weight History
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