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Stuffed up yesterday, recorded brekky on the wrong day so ate more for tea. Oh well 😅
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53.4 kg
Lost so far: 13.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1471 kcal
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Fat: 42.22g | Prot: 49.28g | Carbs: 192.64g.
Breakfast: Ashgrove Farm Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Ashgrove Farm Light Milk, Moccona Classic Medium Roast. Lunch: Betty Crocker Triple Chocolate Brownie, SPC Spaghetti, Simsons Pantry Lite Low Carb Super Grains. Dinner: Vegemite 40% Less Salt Vegemite, Duck River Butter Soft Salt-Reduced, Trevallyn Bakery Wholemeal Bread. Snacks/Other: Jelly Belly Jelly Beans, Cadbury Freddo Frog, Gala Apples, JC's Quality Foods Almonds. more...
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Gaining 1.4 kg a Week
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