Weigh In record (no journal entry) for 22 December 2021
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79.3 kg
Lost so far: 6.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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412 kcal
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Fat: 22.62g | Prot: 34.20g | Carbs: 15.47g.
Breakfast: Smoked Salmon, Eggs Benedict, Capilano Manuka Honey Active 5+, Goldenvale Quick Oats, BSC Whey Protein Chocolate. more...
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Losing 3.5 kg a Week
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RiskGambits's Weight History
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