Weigh In record (no journal entry) for 22 December 2021
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125.1 kg
Lost so far: 1.3 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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802 kcal
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Fat: 43.20g | Prot: 48.82g | Carbs: 49.76g.
Breakfast: Heinz Baked Beans in Tomato Sauce (130g), Coles Chicken Parsley Sausages, Multigrain Bread, Fried Egg , Margarine. Lunch: Three Threes Sweet Mustard Pickle, Lamb Roast (Lean and Fat Eaten), Coles Monterey Jack Cheese Slice, Arnott's Cruskits Rye. more...
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Gaining 0.3 kg a Week
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 Comments
Aghhhh, Xmas festivities, moderation be the key
21 Dec 21 by member: clive_2305
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clive_2305's Weight History
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