Weigh In record (no journal entry) for 22 December 2021
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80.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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2252 kcal
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Fat: 55.95g | Prot: 213.79g | Carbs: 225.88g.
Breakfast: Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, Bananas, Rolled Oats . Lunch: Kraft Smooth Peanut Butter, Bananas . Dinner: Woolworths Select Skinless Chicken Breast Fillets, Basmati Rice (Cooked). Snacks/Other: Basmati Rice (Cooked), John West Tuna in Olive Oil Blend, Musashi 100% Whey Protein, Gala Apples, Musashi 100% Whey Protein. more...
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Gaining 2.5 kg a Week
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