Weigh In record (no journal entry) for 21 December 2021
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98.6 kg
Lost so far: 13.5 kg.
Still to go: 98.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1907 kcal
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Fat: 64.32g | Prot: 223.49g | Carbs: 95.12g.
Breakfast: Low Fat American Cheese, Wheat Montana Healthy Loaf High Protein with Chia Seed, Walnuts, Egg, Egg White. Lunch: Chicken Meat (Broilers or Fryers, Fried, Cooked), Cooked Rice. Dinner: Egg White. Snacks/Other: Watermelon . more...
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steady weight
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arashbi2's Weight History
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