Weigh In record (no journal entry) for 23 December 2021
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79.7 kg
Lost so far: 6.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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738 kcal
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Fat: 26.49g | Prot: 57.64g | Carbs: 69.53g.
Breakfast: Almonds , Bananas, Danone YoPRO Vanilla Yoghurt, A2 Light Milk, Coles Perform Plant Protein Vanilla Flavour. Lunch: Heinz Lite Aioli, Praise Traditional 99% Fat Free Mayonnaise, Greenseas Tuna in Springwater, Tip Top Sandwich Thins Wholemeal. Snacks/Other: Rice Pudding. more...
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Gaining 2.8 kg a Week
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RiskGambits's Weight History
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