Weigh In record (no journal entry) for 23 December 2021
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70.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1352 kcal
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Fat: 51.72g | Prot: 83.05g | Carbs: 139.71g.
Breakfast: Bulla High Protein Cottage Cheese, Kiwi Fruit. Lunch: Coles Skim Milk, Fat Blaster Weight Loss Shake. Dinner: Coles Tasty Light Cheddar Shredded, Coles Avocado, Mission Wholegrain Wraps, Coles Corn Kernels , Red Kidney Beans (Canned) , Tomatoes. Snacks/Other: Jalna Greek Style Natural Yoghurt, Gloria Jeans Cappuccino Skim Milk (Regular). more...
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Gaining 0.7 kg a Week
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KookaburraSong's Weight History
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