Weigh In record (no journal entry) for 23 December 2021
|
81.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2021:
|
1266 kcal
|
Fat: 29.69g | Prot: 120.57g | Carbs: 119.20g.
Breakfast: Woolworths Crunchy Roasted & Salted Almonds, Musashi 100% Whey Protein, Red Tractor Foods Rolled Oats. Lunch: SunRice Sushi Rice, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Musashi 100% Whey Protein. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|