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🥳🥳🥳
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80.7 kg
Lost so far: 34.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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949 kcal
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Fat: 68.18g | Prot: 59.10g | Carbs: 23.10g.
Breakfast: Morangos, Coco Seco, Walmart Queijo Mussarela, Growth Supplements Omega 3, Herbamed Maca Peruana, Ovo Frito, Pilão Café, Tirolez Requeijão Cremoso, Azeite de Oliva Extra-Virgem, Alhos-Poró. Lunch: Azeitonas Verdes, Azeite de Oliva Extra-Virgem, Tomates Cereja, Fígado de Galinha, Cenouras, Espinafre. Dinner: Café, Ameixas, Chocotone Low Carb. Snacks/Other: Mousse Keto. more...
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Losing 1.4 kg a Week
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Monique.jap =)'s Weight History
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