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100g 'till goal weight.
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53.1 kg
Lost so far: 13.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1510 kcal
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Fat: 35.74g | Prot: 60.21g | Carbs: 156.02g.
Breakfast: Ashgrove Farm Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Dinner: Ashgrove Farm Light Milk, Be Natural Whole Grain Mini Bites Original, Sirena Tuna with Chilli & Oil, Simsons Pantry Lite Low Carb Super Grains. Snacks/Other: Birds Eye Fish Fingers, Fever-Tree Indian Tonic Water, Gin, Baileys Irish Cream Original , Ashgrove Farm Light Milk, Moccona Classic Medium Roast, Duck River Butter Soft Salt-Reduced, Cripps Crumpet Splits. more...
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Losing 1.4 kg a Week
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spicehorn's Weight History
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