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Time to restart the diet, now that Christmas is over.
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80.2 kg
Lost so far: 6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1119 kcal
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Fat: 41.31g | Prot: 84.06g | Carbs: 95.76g.
Breakfast: Lipton Green Tea, Avocados , Tip Top Sandwich Thins Wholemeal. Lunch: Lemon Crushed, Lettuce, Carrots , Roasted Grilled or Baked Chicken Leg (Skin Not Eaten), Steamed Rice. Dinner: Roasted Grilled or Baked Chicken Leg, Steamed Rice. Snacks/Other: Merlyn Biscuit Pineapple Cookies (Nastar) , Ferrero Raffaello. more...
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Gaining 3.5 kg a Week
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RiskGambits's Weight History
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