vivatib's Journal, 26 Dec 21

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Weigh In record (no journal entry) for 26 December 2021

67.5 kg Lost so far: 8.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2021:

1491 kcal

Fat: 69.23g | Prot: 137.33g | Carbs: 71.31g. Breakfast: Bakers Life Low Carb Bread, Coffee with Milk, Peanut Butter. Lunch: Roasted Grilled or Baked Chicken Leg (Skin Eaten). Dinner: Lettuce Salad with Assorted Vegetables, Turkey Breast Meat, Chicken Meat, Sliced Ham, Fried Rice. Snacks/Other: SPC Diced Peaches in Juice. more...

1780 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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vivatib's Journal, 26 Dec 21

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vivatib's Weight History