Weigh In record (no journal entry) for 25 December 2021
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115.7 kg
Lost so far: 50.8 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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1757 kcal
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Fat: 89.91g | Prot: 79.50g | Carbs: 165.02g.
Lunch: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Banana Bread. Dinner: Great Value Homestyle Macaroni & Cheese Bake, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Banana Bread, Chocolate Chiffon Cake with Icing. more...
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Losing 0.9 kg a Week
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