Weigh In record (no journal entry) for 16 December 2021
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88.1 kg
Lost so far: 36.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1207 kcal
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Fat: 40.81g | Prot: 45.13g | Carbs: 144.35g.
Breakfast: Nespresso Coffee Capsule, Woolworths Thin Sausages, Helga's Traditional Wholemeal Bread, Woolworths Fruit Salad, Woolworths Lite Milk, Weet-Bix Weet-Bix. Lunch: Honey , Arnott's Cruskits Original, Mayonnaise , Deli Turkey or Chicken Breast Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Pineapple (Cooked or Canned), Egg, Bacon, Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Kraft Crunchy Peanut Butter, Arnott's Salada Original, Nestle Smarties, Great Northern Super Crisp Lager, Allens Party Mix Lollies, Coles Ice Cream Cup Cones, Peters Light & Creamy Classic Vanilla Ice Cream, Helga's Traditional Wholemeal Bread. more...
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steady weight
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Gazza0011's Weight History
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