Weigh In record (no journal entry) for 27 December 2021
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79.5 kg
Lost so far: 6.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1121 kcal
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Fat: 49.09g | Prot: 68.27g | Carbs: 99.20g.
Breakfast: Mango, Chia Seed Pudding. Lunch: Thousand Island Salad Dressing , Lettuce Salad with Assorted Vegetables, Beef Steak, Steamed Rice. Dinner: Chicken Meat , Fried Rice. Snacks/Other: Bitesize Coffee Treats, Ferrero Raffaello. more...
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Losing 4.9 kg a Week
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RiskGambits's Weight History
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