Weigh In record (no journal entry) for 26 December 2021
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99.2 kg
Lost so far: 0.6 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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813 kcal
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Fat: 35.12g | Prot: 33.39g | Carbs: 90.47g.
Breakfast: Giorgio Portabella Mushrooms Stuffed with Cheese Blend, Artichoke & Spinach, Cornbread (Home Recipe), Plush Pippin Psh Pippin Pumpkin Pie. more...
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Gaining 5.9 kg a Week
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