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+1lb, however no regrets
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69.9 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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3037 kcal
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Fat: 143.02g | Prot: 72.84g | Carbs: 370.44g.
Breakfast: Zico Natural 100% Coconut Water (No Sugar Added), Lemon Juice (Canned or Bottled) , Ginger (Ground) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Molasses Cookies, Herbal Tea. Lunch: LAMBERTZ Exquisite Cookie Assortment, Chocolove Xoxox Toffee and Almonds in Milk Chocolate, Musselman's Natural Unsweetened Apple Sauce, Brad's Veggie Chips Kale, gimMe Organic Roasted Seaweed Snacks Sea Salt, Quinn Maple Almond Butter Filled Pretzel Nuggets. Dinner: Archer Farms Garlic Aioli, O Organics Organic Ranch Dressing, Mixed Salad Greens, Sabra Roasted Red Pepper Hummus, Pita Bread, Falafel Republic Traditional Falafel, Trader Joe's Traditional Gyro Sandwich, Hungry Root Seasoned Jasmine Rice. Snacks/Other: Reese's Reese's Mini Pieces, Bassett's Licorice Allsorts, Baklava. more...
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2156 kcal
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Exercise:
Standing - 6 hours, Walking (moderate) - 5/kph - 5 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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