Weigh In record (no journal entry) for 28 December 2021
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79.3 kg
Lost so far: 6.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1175 kcal
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Fat: 37.12g | Prot: 71.96g | Carbs: 118.22g.
Breakfast: Lipton Green Tea, Cooked Egg, Avocados, Tip Top Sandwich Thins Wholemeal. Lunch: Bulgogi, Sultan's Fine Turkish Bread. Dinner: Coles Australian Mozzarella Cheese, Nature's Kitchen Cheddar Slices (Plant Based), Spring Onions , Onions, Sweet Potato , Cabbage , Chicken Breast. Snacks/Other: Pumpkin Pie, Rice Wine. more...
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Losing 1.4 kg a Week
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RiskGambits's Weight History
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