Weigh In record (no journal entry) for 27 December 2021
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97.3 kg
Lost so far: 14.7 kg.
Still to go: 97.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1685 kcal
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Fat: 77.22g | Prot: 168.03g | Carbs: 75.80g.
Breakfast: Low Fat American Cheese, Wheat Montana Healthy Loaf High Protein with Chia Seed, Walnuts. Lunch: Chicken Leg. Dinner: Icelandic Yogurt, Egg, Egg White. Snacks/Other: Kiwi Fruit, Potato Chips, Roasted Salted Cashew Nuts, Haribo Fizzy Cola Gummy Candy. more...
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Losing 7 kg a Week
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arashbi2's Weight History
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