Weigh In record (no journal entry) for 25 December 2021
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98.5 kg
Lost so far: 13.6 kg.
Still to go: 98.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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2109 kcal
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Fat: 110.18g | Prot: 165.75g | Carbs: 107.18g.
Breakfast: Wheat Montana Healthy Loaf High Protein with Chia Seed, Low Fat American Cheese, Walnuts, Egg, Egg White. Lunch: Beef Porterhouse Steak (Trimmed to 1/4" Fat, Cooked, Broiled). Dinner: Icelandic Yogurt, Egg, Egg White. Snacks/Other: Turkish Coffee, Quaker Rice Cakes - Lightly Salted, White Cake with Icing (Home Recipe or Purchased). more...
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Gaining 3.0 kg a Week
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arashbi2's Weight History
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