chris.davies's Journal, 28 Dec 21

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Weigh In record (no journal entry) for 28 December 2021

100.6 kg Lost so far: 0 kg. Still to go: 24.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 28 December 2021:

2139 kcal

Fat: 82.38g | Prot: 158.17g | Carbs: 107.93g. Breakfast: The Man Shake Caramel Shake. Dinner: Tip Top The One Soft White Sandwich Bread, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat), Woolworths Boneless Chicken Drumstick Fillets, Carlton Draught, Rice Bran Vegetable Oil, Woolworths Select Hoisin Chicken Kebabs. Snacks/Other: Carlton Draught, Carlton Draught. more...

395 kcal

Exercise: Exercise machine (slow) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

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chris.davies's Journal, 28 Dec 21

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