Weigh In record (no journal entry) for 28 December 2021
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58.3 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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2122 kcal
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Fat: 105.84g | Prot: 102.82g | Carbs: 205.54g.
Lunch: Tomatoes, Mixed Salad Greens, Blueberries , Yakult Yakult Lite, Sweet Cherries , Apples , Coles Avocado, Heinz Original Mayonnaise , Egg (Whole) , Toasted White Bead (No Salt) , Milk. Dinner: Apples , Pineapple , Mixed Salad Greens, Mackerel, Onions , Brown Rice, Mixed Nuts, Mushrooms , Olive Oil , Milk. more...
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Losing 1.4 kg a Week
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Pauline Liu's Weight History
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