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Let myself go too much and undid all my hard work for the past months . Disappointed but honestly I’m glad I got on the scale Bc I needed that ride awakening.
I need to make myself a priority.
Goals daily:
Log everything
Move /cardio for 30 to 45 mins a day
Weight train for 30 mins
Drink a gallon of water
Eat the sheet
Remember I am worth it
When you want something you’ve never had, you must do something you’ve never done.
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113.8 kg
Lost so far: 0 kg.
Still to go: 45.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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370 kcal
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Fat: 6.00g | Prot: 41.00g | Carbs: 39.00g.
Breakfast: Starbucks Vanilla Latte (Short), Great Value 100% Lemon Juice. Second Breakfast: Starbucks Unsweetened Iced Coffee, Ideal Protein Cappuccino Drink. Lunch: Ideal Protein Strawberry Banana Drink. more...
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Gaining 1.4 kg a Week
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