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Leveling out, I think.
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100.5 kg
Lost so far: 31.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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2745 kcal
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Fat: 67.86g | Prot: 81.72g | Carbs: 296.43g.
Breakfast: Isernio's Breakfast Chicken Sausage, Fried Egg, Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds). Lunch: Private Selection Macarons . Dinner: Whiskey, Deschutes Brewery Black Butte Porter, Wei-Chuan Pork & Shrimp Wontons, Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Dried Mango, Reese's Peanut Butter Christmas Trees, White Rice, Fried Rice, Honeycrisp Apples, Haribo Gummy Bears , Reese's Peanut Butter Christmas Trees. more...
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Losing 0.6 kg a Week
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love2educate's Weight History
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