freetime's Journal, 28 Dec 21

3 day keto fast right now. How I feel about myself is so low and angry. It is obvious I can not have any grains or sweets ever. How did my body get so f?€¥€%!!
86.1 kg Lost so far: 7.4 kg.    Still to go: 23.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2021:
754 kcal Fat: 55.12g | Prot: 57.78g | Carbs: 3.65g.   Breakfast: Bulletproof Upgraded MCT Oil. Lunch: Simply Nature Organic Chicken Bone Broth. Dinner: Kroger Aged Sharp White Cheddar Cheese, Hellmann's Real Mayonnaise, Genuine Steak House Brand Beef Ribeye Steak, Egg, Lettuce. more...
Gaining 1.1 kg a Week

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Comments 
It’s hard. 
28 Dec 21 by member: Sarah1950



freetime's Weight History


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