Weigh In record (no journal entry) for 29 December 2021
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99.3 kg
Lost so far: 1.3 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1514 kcal
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Fat: 57.20g | Prot: 152.00g | Carbs: 89.30g.
Breakfast: The Man Shake The Man Bar Choc Hazelnut, The Man Shake Strawberry Shake . Lunch: The Man Shake Chocolate Shake. Dinner: Woolworths Crunchy Noodle Coleslaw Kit, Woolworths Select Hoisin Chicken Kebabs, Woolworths Boneless Chicken Drumstick Fillets. more...
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Losing 9.1 kg a Week
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chris.davies's Weight History
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