Weigh In record (no journal entry) for 30 December 2021
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79 kg
Lost so far: 7.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1048 kcal
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Fat: 42.43g | Prot: 63.55g | Carbs: 111.06g.
Breakfast: Pumpkin Pie, Hot Pumpkin Spice Drink. Lunch: White Rice, Costco Beef Bulgogi. Dinner: Steamed Rice, Lettuce, Grilled Pork Belly, Beef Thin-Sliced (Cured) . Snacks/Other: Lemon Crushed, Buttered Popcorn Popped in Oil, Ferrero Raffaello, Topmake Coconut Macaroons. more...
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Losing 2.1 kg a Week
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RiskGambits's Weight History
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