Weigh In record (no journal entry) for 30 December 2021
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58.1 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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2392 kcal
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Fat: 124.76g | Prot: 149.03g | Carbs: 174.95g.
Lunch: Mixed Nuts, Mixed Salad Greens, Cucumber (with Peel) , Grapefruit (Pink and Red and White) , Blueberries , Apples , Milk, Coles Avocado, Sweet Cherries , Heinz Mayonnaise Aioli with Dill, Egg (Whole) , Coles White Toast Bread. Dinner: Coles Caesar Salad, Steak, Baked Sweetpotato (Peel Not Eaten). more...
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Losing 0.7 kg a Week
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Pauline Liu's Weight History
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