Weigh In record (no journal entry) for 30 December 2021
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79.4 kg
Lost so far: 35.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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864 kcal
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Fat: 61.32g | Prot: 57.67g | Carbs: 21.95g.
Breakfast: Coco Seco, Azeite de Oliva Extra-Virgem, Sadia Mortadela Defumada, Alhos-Poró, Herbamed Maca Peruana, Growth Supplements Omega 3, Pilão Café, Ovo Frito. Lunch: Fugini Molho de Tomate, Tomates, Repolho Refogado, Pernil Assado. Dinner: Mousse Keto. more...
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Losing 1.4 kg a Week
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Monique.jap =)'s Weight History
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