Weigh In record (no journal entry) for 30 December 2021
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96.8 kg
Lost so far: 15.2 kg.
Still to go: 96.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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2309 kcal
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Fat: 96.01g | Prot: 183.38g | Carbs: 130.45g.
Breakfast: Wheat Montana Healthy Loaf High Protein with Chia Seed, Egg, Walnuts, Low Fat American Cheese, Egg White. Lunch: Chicken Leg. Dinner: Deep Samosa, Egg, Egg White, Cucumber (with Peel). Snacks/Other: Red Table Wine . more...
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Losing 3.2 kg a Week
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arashbi2's Weight History
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