Weigh In record (no journal entry) for 30 December 2021
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97.1 kg
Lost so far: 2.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1179 kcal
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Fat: 35.55g | Prot: 83.71g | Carbs: 147.41g.
Breakfast: Fairlife Nutrition Plan Vanilla, Honeycrisp Apples, Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small), Cousin Willie's 94% fat free butter popcorn, Oil Popped White Popcorn, Pop Secret Movie Theater Butter Popcorn, Hostess Twinkies Golden Sponge Cake with Creamy Filling, Core Power Chocolate (8 oz). more...
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Gaining 0.6 kg a Week
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