Lia Rimaldi's Journal, 31 Dec 21

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Weigh In record (no journal entry) for 31 December 2021

41.6 kg Lost so far: 3.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2021:

371 kcal

Fat: 12.02g | Prot: 28.91g | Carbs: 38.70g. Lunch: Fried Tofu (with Calcium Sulfate), Woolworths Shredded Chicken Breast Teriyaki, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Soft Boiled Egg, Oatsy Wholegrain Rolled Oats. more...

1431 kcal

Exercise: HIIT Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Lia Rimaldi's Weight History

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Lia Rimaldi's Journal, 31 Dec 21

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Lia Rimaldi's Weight History