karsten.degen's Journal, 31 Dec 21

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Letztes Wiegen in 2021 und damit Tiefststand seit Mai 2017 erreicht.

95.7 kg Lost so far: 10.5 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2021:

2710 kcal

Fat: 134.91g | Prot: 117.96g | Carbs: 117.05g. Breakfast: Mischkornbrot. Lunch: Gekochtes Ei, Baileys Baileys Irish Cream, Primello Frischkäse Schnittlauch, Aldi Prosciutto Cotto, Deutschesee Goldlocke , Mischkornbrot. Dinner: Raclette. Snacks/Other: Rocher Rocher, Carlsberg Bier. more...

2713 kcal

Exercise: Fitness Training (Workout) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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karsten.degen's Journal, 31 Dec 21

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karsten.degen's Weight History