love2educate's Journal, 31 Dec 21

Significant leg workout and significant indulgence. Happy New Year everyone!!!
101.4 kg Lost so far: 30.6 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2021:
3918 kcal Fat: 131.73g | Prot: 131.65g | Carbs: 399.96g.   Breakfast: Oatly Oat Milk, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Smucker's Red Raspberry Jam, Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Chick-fil-A Peppermint Chocolate Chip Milkshake (Small), Chick-fil-A Spicy Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). Dinner: Corona Corona Extra, Old Fashioned, Uno Chicago Grill BBQ Chicken Flatbread Pizza. Snacks/Other: Edwards Key Lime Pie Singles, Honeycrisp Apples, Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers, Cheese, Salami, Kirkland Signature Steak Strips. more...
3267 kcal Exercise: Apple Health - 24 hours. more...
Gaining 3.8 kg a Week

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Comments 
Happy New Year to you & Jess! 🎀 
31 Dec 21 by member: shirfleur 1
Thank you! Happy New Year to you!  
31 Dec 21 by member: love2educate

     
 

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