Weigh In record (no journal entry) for 01 January 2022
|
78.9 kg
Lost so far: 7.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2022:
|
1033 kcal
|
Fat: 44.32g | Prot: 78.15g | Carbs: 104.20g.
Breakfast: Lipton Green Tea Mint, Pumpkin Pie. Lunch: Noodles, Chicken Breast. Dinner: Chicken Breast, Noodles. Snacks/Other: Topmake Coconut Macaroons, Protein Bar, Ferrero Raffaello. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RiskGambits's Weight History
|