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Pleased with this after the Xmas celebrations!
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70.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1766 kcal
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Fat: 75.17g | Prot: 78.45g | Carbs: 203.27g.
Breakfast: Vitasoy Soy Milky Low Sugar, Woolworths Frozen Fresh Blueberries, Jalna Greek Style Natural Yoghurt, Strawberries . Lunch: Coles Tasty Light Cheddar Shredded, Coles Avocado, Mission Wholegrain Wraps, Coles Corn Kernels , Red Kidney Beans (Canned) , Tomatoes. Dinner: Bulla High Protein Cottage Cheese, Fruit Salad. Snacks/Other: Gloria Jeans Cappuccino Skim Milk (Regular). more...
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Losing 0.6 kg a Week
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KookaburraSong's Weight History
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