Weigh In record (no journal entry) for 01 January 2022
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66.3 kg
Lost so far: 6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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2481 kcal
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Fat: 110.81g | Prot: 94.14g | Carbs: 286.96g.
Breakfast: Arla 哈伐第切片乾酪, 奇異果, 酪梨, Costco 肉桂粉, 光泉 無糖優格, 水煮蛋, Costco 半熟長棍麵包, 香蕉. Lunch: 糖村 娃娃花生酥糖, 本味誠現 穀香燕麥餅, 萬歲牌 無調味核桃, 卡迪那 全天然地瓜片, 番茄, Costco 日本富貴食研純手工黃金芝麻醬, 全聯 茼蒿, 烏龍麵, 義美 無加糖厚の豆奶. Dinner: 虱目魚丸, 白飯, 排骨湯, 雞腿（不吃皮）. more...
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Losing 5.6 kg a Week
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candy572's Weight History
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