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Its time to restart. tough 2021 with lots of losses of friends and family. like others i suppose. hope its a better 2022.
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109.5 kg
Lost so far: 7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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894 kcal
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Fat: 59.72g | Prot: 34.65g | Carbs: 56.15g.
Breakfast: Tea with Milk. Lunch: Saltine Crackers, Continental Classic Tomato Cup A Soup, Tea with Milk. Dinner: Woolworths Beef Sausages, Peters Drumstick Mini, Avocado, Minced Beef (85% Lean / 15% Fat) . more...
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Gaining 0.3 kg a Week
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abouttime1's Weight History
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