Weigh In record (no journal entry) for 02 January 2022
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78.5 kg
Lost so far: 7.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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870 kcal
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Fat: 36.50g | Prot: 68.40g | Carbs: 75.39g.
Breakfast: Avocado, Soft White Roll, Lipton Green Tea Mint. Lunch: Tomatoes, Lettuce, Tip Top Burger Thins, Chicken Breast. Dinner: Soy Sauce, Halloumi Cheese, Capsicum, Carrots, Steamed Rice, Chicken Breast. Snacks/Other: Topmake Coconut Macaroons, Lemon Crushed, Ferrero Raffaello. more...
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Losing 2.8 kg a Week
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RiskGambits's Weight History
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