Weigh In record (no journal entry) for 02 January 2022
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87.9 kg
Lost so far: 4.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1472 kcal
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Fat: 49.71g | Prot: 56.38g | Carbs: 193.93g.
Breakfast: Telur Goreng, Sari Roti Roti Tawar (2), Sari Roti Roti Isi Coklat, Lemon, Madu. Lunch: Nasi Putih, Bakso Daging Sapi, Ikan Kembung Balado, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Snacks/Other: Brownies, Starbucks Caramel Macchiato (Grande), SuperIndo Kerupuk Ikan . more...
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Losing 4.2 kg a Week
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iLoveRice's Weight History
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