vivatib's Journal, 03 Jan 22

Weigh In record (no journal entry) for 03 January 2022

67 kg Lost so far: 9 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2022:

250 kcal

Fat: 16.68g | Prot: 17.26g | Carbs: 7.54g. Breakfast: Coffee with Milk, Peanut Butter, Bakers Life Low Carb Bread. more...

1767 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Comments

great result 🥰👌

23 Jan 22 by member: trishjones


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vivatib's Weight History