Weigh In record (no journal entry) for 03 January 2022
|
88 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
1099 kcal
|
Fat: 60.10g | Prot: 70.86g | Carbs: 69.70g.
Breakfast: Danone Activia. Lunch: Low Carb Bread, Fried Egg . Dinner: Mashed Potato, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) , Cooked Peas and Corn. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
triehard's Weight History
|