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1.2lb gained. I guess I didn't care about it in December, but I'll be going back to normal losses January.
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70.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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2161 kcal
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Fat: 109.61g | Prot: 63.37g | Carbs: 233.80g.
Breakfast: Zico Natural 100% Coconut Water (No Sugar Added), Ginger (Ground) , Lemon Juice (Canned or Bottled) . Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chocolove Xoxox Toffee and Almonds in Milk Chocolate, Herbal Tea, LAMBERTZ Exquisite Cookie Assortment, Milton's Organic Multigrain Crackers, Sweet Pickle Relish , Best Foods Real Mayonnaise, Callipo Solid Light Tuna in Olive Oil, Bassett's Licorice Allsorts, Ferrero Ferrero Rocher Hazelnut Chocolates. Dinner: Noodles & Company Truffle Mac & Cheese (Small), Golding Farms Fat Free Raspberry Walnut Vinegarette, Noodles & Company The Med Salad with Chicken (Regular), Noodles & Company Alfredo Montamore (Regular). Snacks/Other: Chocolate Fudge, Chocolate Fudge, Straus Family Creamery Snickerdoodle Ice Cream (Organic). more...
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2189 kcal
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Exercise:
Walking (moderate) - 5/kph - 11 minutes, Standing - 6 hours, Resting - 9 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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